RECIPE: Protein Packed Chocolate Brownie Smoothie

If you’ve not checked out the Muffin Myth Blog, yet, you should. Katie Trant posted a recipe for a Black Bean smoothie, which she created to add planted-based protein to her diet. I was intrigued, but I have to admit, skeptical it would be potable! I tweaked her recipe a bit and created my own version of this tasty treat.   INGREDIENTS: 1 frozen banana … Continue reading RECIPE: Protein Packed Chocolate Brownie Smoothie

RECIPE: Nice Cream Milkshake

I scream and dream of ice cream.  In fact, I just polished off a pint , with little help, last night.  Not ideal I know, but it was all natural.  (Plus, do as I say, not as I do, right?) Thankfully, I have this healthy, easy recipe to curb the ice cream cravings: In a blender combine: 1 cup ice 1 can Lite Organic Coconut … Continue reading RECIPE: Nice Cream Milkshake