RECIPE: Sweet Potato Pie Cups

My new fave dessert. The picture isn’t sexy, but these little dishes of delish will comfort you and make your house smell like heaven. This year I’m skipping the pumpkin and pecan pie and whipping up these¬†healthy hybrids! INSTRUCTIONS Preheat oven to 375 Wash 3 small sweet potatoes. Stab each 3-4 times with a fork. Place potatoes in the oven on a sheet of aluminum … Continue reading RECIPE: Sweet Potato Pie Cups

RANT: Eating Yourself Sick

I’ve been explaining to patients over the years, that we are eating ourselves sick. With all of the chemicals, dyes and preservatives in foods these days, it’s nearly impossible to purchase a real food item in the grocery store. Even produce is laden with pesticides. These chemicals are known to cause diabetes and cancer. So we shouldn’t be eating them. We should eat only the … Continue reading RANT: Eating Yourself Sick

RANT: Be Grateful

HAPPY THANKSGIVING! I used to joke that I didn’t need a holiday to over eat, that I could do that all year long. ¬†I suppose the same could be said for ‘giving thanks’. It’s nice that we pause, for one day in our lives, to give thanks (and to over eat and drink, yell across the table with loved ones, then sloth-out on the couch … Continue reading RANT: Be Grateful