RECIPE: Wild Rice and Arugula Salad

Need to give your salad some girth without bulking up? Wild Rice is the perfect grain to making your salad more filling without packing on pounds in the process.  Wild rice has twice the protein of brown rice, is high in fiber and essential minerals and vitamins. The arugula bring the benefits of leafy greens.  It’s alkalinic and detoxifying, high in chlorophyll and antioxidants, and … Continue reading RECIPE: Wild Rice and Arugula Salad

RECIPE: Simple Farro Salad

I can get a little “salad fatigue”, especially in the winter months.  A bowl of leafy greens, which I know I need, just doesn’t tempt me they was it does in the Spring. So I’ve created this warm, savory salad to deliver greens to my my bod, while tempting my (taste)buds! Farro (rhymes with “tomorrow”) is a super healthy, ancient, Italian whole grain with lots of … Continue reading RECIPE: Simple Farro Salad

RECIPE: Buckwheat Noodle Salad

SERVES: ~ 10-12 PREP TIME: 10 min __________________ This is a great salad to take to a gathering or to keep in the fridge and nibble on all week.  It’s gluten-free and flavor-full. And it may be the easiest thing I’ve made in quite a while. Trader Joe’s sells bags of sun-dried tomatoes, but I have to get the Annie’s dressing and soba noodles (buckwheat noodles) … Continue reading RECIPE: Buckwheat Noodle Salad