RULE: Sitting is the New Smoking

A recent article in Runner’s World (a world I do not live in BTW) warns “the more you sit, the poorer your health and the earlier you may die…NO MATTER HOW FIT YOU ARE” The latest studies show sitting, for long periods of time, like more than 6 hours a day, can be just as detrimental to your health as smoking.   Prolonged sitting is … Continue reading RULE: Sitting is the New Smoking