RECIPE: Easy Delicious Grains and Greens Salad

Long ago I ordered an entree by this name at Besaws in Portland, I loved the idea, so I hijacked the title from them.  Besaws used chard instead of kale and tahini sauce instead of humus.  I think mine has a little more zip.  Wouldn’t’a eaten this 10 years ago. Now I’m diggin’ it.  Hope you do too. (BTW I got most of these ingredients … Continue reading RECIPE: Easy Delicious Grains and Greens Salad

Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading Green Detox Smoothie

RULE: Crowd Out

If you’re like me, forcing myself to eat salads or fish, results in me NOT wanting salads and fish. (And then my eating lots of other things I enjoy because I’d felt I’d been depriving myself of them.)  Opting to eat something “because I know I should” robs you of the delicious meal experience.  Sound strange? It’s like if your mom sets you up on a … Continue reading RULE: Crowd Out

RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie

RECIPE: Beet and Celery Salad

If you’d asked me to make a meal of beet salad 3 years ago, I would’ve told you to …. you guessed it: “Beat it”. Now knowing their health benefits (cellular repair, cancer prevention, nutrient packed) I’m trying to work them in my diet where I can.  I’m still perfecting a beet smoothie recipe, so until I do, this is my go to beet recipe: … Continue reading RECIPE: Beet and Celery Salad

RULE: Plan a Pot Luck

If you love to be social, you love food and you love not having to cook…Plan a Potluck! Invite your favorite people, especially those with exceptional culinary skills or farms, and have everyone bring their favorite healthy dish.  Or assign each guest a particular course. Have a theme: Cowboy, Tapas, Green food, Salads, Must include an Egg, The letter B, whatever–get creative! Pictured above is … Continue reading RULE: Plan a Pot Luck

RECIPE: Easy Healthy Quick Dinners

If you’re like me, you want a healthy rotation of dinners that don’t get boring, don’t take a fortnight to prepare, are easy on the wallet and tempt the ole’ taste buds. For those of us without a personal chef and lacking culinary genius, the list below will help guide your grocery shopping on Sunday for a healthy weekly rotation.  Select your sauce, your meats/proteins, … Continue reading RECIPE: Easy Healthy Quick Dinners