RECIPE: 7 Easy Exercises for Travel

I want to keep you guys fit while on the go! All that sitting (on planes, buses, cars and while dining) makes us pretty weak and floppy! So below are some simple exercises to keep your core strong and your balance good! You can do most of these on the plane, in the boarding area, on a train, bus, or car, at your desk! or … Continue reading RECIPE: 7 Easy Exercises for Travel

RANT: Pump the Brakes, Kid

Ever since I started talking more about nutrition and coaching folks to a healthier, ¬†happier life, I’ve gotten the sense my inner circle thinks they can’t eat a donut or a hotdog if I’m around. ¬†I feel a bit like an off-duty cop must feel, eager to get home, while people in front of him keep slamming on their brakes because a COP just pulled … Continue reading RANT: Pump the Brakes, Kid