RULE: 5 Ways toTravel Smart

I get it. It’s hard to eat right when you travel. But is it? Or do we simply succumb  to convenience and temptation, buying something in a rush at the airport or ordering 3 courses because “work is paying for it”.  Sure, eating out healthfully, whether for business or pleasure, can be tricky.  But if you PLAN AHEAD, you don’t have to pork out when … Continue reading RULE: 5 Ways toTravel Smart

RECIPE: 7 Easy Exercises for Travel

I want to keep you guys fit while on the go! All that sitting (on planes, buses, cars and while dining) makes us pretty weak and floppy! So below are some simple exercises to keep your core strong and your balance good! You can do most of these on the plane, in the boarding area, on a train, bus, or car, at your desk! or … Continue reading RECIPE: 7 Easy Exercises for Travel