RECIPE: Nutty Buddy Smoothie

Tell your all buddies! (At least those whom you want to be healthier) This is a great way to start your day.  Maca powder and chia seeds are optional ingredients to take the health benefits of this delicious shake to the next level—but don’t be intimidated, you can make friends with those two superfoods another day. Meet your new NUTTY BUDDY! In a blender combine: … Continue reading RECIPE: Nutty Buddy Smoothie

RECIPE: Summer Popsicle Smoothie

Save yourself a sliver of summer by freezing this season’s sweet treats! Making these homemade popsicles can also be a fun family activity to enjoy! The “fruits of your labor” are a refreshing snack, dessert, or just the thing for that sweet craving on a hot summer day. In a blender combine: 1 cup organic strawberries 2 cups chopped watermelon 1 orange (peeled, seeds ok) 1 cup … Continue reading RECIPE: Summer Popsicle Smoothie

RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)

Simple, sweet (ish), crisp and clean. What’s not to love about this 3 ingredient nutrient rich smoothie? INGREDIENTS 1 cup organic spinach 1 slice of canteloupe 1/2 cup filtered water 3 cubes of ice In a blender combine all of the above and enjoy! Parents, save some for your kids or baby! Continue reading RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)

RECIPE: A Different Strawberry and Banana Smoothie

This is NOT your average Strawberry & Banana Smoothie! It’s like an ideal lover: Thick and Rich. Yet a delectable dessert, Sweet and Creamy. But it’s protein-packed so it won’t leave you unsatisfied as desserts and lovers often do. In a blender combine: 1/2 cup almond milk 1/2 cup water 1/2 cup fresh or frozen organic strawberries 1/4 cup gluten-free oats 1/2 frozen peeled banana (if using … Continue reading RECIPE: A Different Strawberry and Banana Smoothie

RECIPE: Cauliflower & Spinach Smoothie — Trust Me It’s Good

Cauliflower?  In a smoothie!? Whaaat!?! Trust me, this is sure to be the next micro-trend in juicing. Cauliflower creates a creamy, dessert-like treat that puts a smack-down on cancer, sugar cravings, and ramps up your healing. Packed with vitamin C, Vitamin K, folate and numerous more micronutrients, cauliflower gives your body a trifold boost in cancer prevention.  It aids in detoxification (you know, how the body gets rid … Continue reading RECIPE: Cauliflower & Spinach Smoothie — Trust Me It’s Good

RECIPE: Super Boost Smoothie

Do you find it’s hard to get going in the morning? Having trouble deciding on a quick but healthy breakfast option? Are you getting in your 5 fruits and vegetable servings a day? This vitamin packed smoothie will accomplish all your goals in just a few gulps! The Super Boost smooth will blast your cells with the nutritional and healing components they need to function … Continue reading RECIPE: Super Boost Smoothie

RECIPE: Sweet-Tang Healthy Smoothie

I whipped this smoothie up not long ago and my ‘sweet thang’ (pictured below) loved it’s sweet tang! Greek Yogurt packs in the protein to keep you full all morning long.  The water cleanses your system and spinach cranks up the antioxidants! Honey lends a sweet, anti-inflammatory hand while the frozen pineapple and orange bring on the vitamins and tropical bliss.  The small piece of … Continue reading RECIPE: Sweet-Tang Healthy Smoothie

RECIPE: Strawberry Smoothie

So you’ve heard “juicing” is all the rage and wanna check out a nutritious smoothie option, but don’t have pomagranite seeds or kumquats? Or maybe you’re just looking for something a little less noxious than a pop-tart or egg McMuffin to start your day, but don’t wanna get too crazy health-nutty….This is the ‘starter’ smoothie for you.  I always have these ingredients in my freezer, … Continue reading RECIPE: Strawberry Smoothie