Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading Green Detox Smoothie

RECIPE: Simple Gluten-Free Lasagna

Who doesn’t like warm, crisp, gooey, melted-cheese? OK, I know dairy-free folks won’t back flip at this, but for the rest of us…this healthy lasagna will blow your mind! Savory and delicious minus the inflammatory, sleep-inducing, belt-busting pasta.  Even your Italian friends’ll be gesticulating “Benissimo!” INGREDIENTS: 1 cup Quinoa 6 large Chard leaves 5-6 ounces of goat cheese (small sleeve, plain or spiced) 16 ounce jar marinara … Continue reading RECIPE: Simple Gluten-Free Lasagna

RECIPE: Simple Sating Yogurt Meal

Need an easy go to recipe for breakfast or something to sate the sweet tooth after dinner? Give this yummy concoction a go.  Use a coffee mug instead of a bowl to keep portion size reasonable. I’m obsessed with Trader Joe’s Organic European Style Whole Milk Yogurt. Yes, it’s got a high fat content, but it’s made with hormone-free, antibiotic-free milk and is about as … Continue reading RECIPE: Simple Sating Yogurt Meal

RECIPE: Dragon Fruit Smoothie

For all you Game of Thrones fanatics or those of you who care what you put in to your body, this is a Dragonfruit smoothie, whose color is more vibrant than Bran Stark’s visions.   Dragon fruit, or Pitaya, is actually the fruit of a cactus,  has a mild flavor like melon or kiwifruit and is rich in antioxidants (hello anti-aging!) If you don’t have any … Continue reading RECIPE: Dragon Fruit Smoothie

RULE: Crowd Out

If you’re like me, forcing myself to eat salads or fish, results in me NOT wanting salads and fish. (And then my eating lots of other things I enjoy because I’d felt I’d been depriving myself of them.)  Opting to eat something “because I know I should” robs you of the delicious meal experience.  Sound strange? It’s like if your mom sets you up on a … Continue reading RULE: Crowd Out

RECIPE: Hemp Seed Pesto

Love Pesto? Is it weird to want to rub fresh basil leaves all over me? That fragrance, so crisp and clean.  I can’t help but pause and sniff it in once I’ve plucked off a fresh leaf.  But, I digress… Pesto…it’s not just for pasta!  Make some to smear on sandwiches instead of mustard or mayo, scramble it in eggs, add a dollop to a cracker with a … Continue reading RECIPE: Hemp Seed Pesto

RECIPE: Healthy Breakfast Muffin Bars

Tired of spending heaps on “bars” that are packed with sugar? Need a quick treat that keeps you sated all morning long? Have a taste of these breakfast cups! Depending on the kind of oats you use, they can be gluten Free and oh so nutritious. Pump up the protein by adding nuts or seeds. You can also make them more dessert-ish by adding dark … Continue reading RECIPE: Healthy Breakfast Muffin Bars