Strawberry Banana and Ginger Smoothie

Here’s a twist on an old favorite.  It’s great for breakfast, lunch, a snack or dessert.  Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well. In a blender combine: 2 cups of almond milk (or 1 cup milk and 1 cup water) 5 frozen strawberries (or fresh, even better)* … Continue reading Strawberry Banana and Ginger Smoothie

RECIPE: Carrot and Ginger Smoothie

Still trying to cleanse the system after the holidays? Even if you aren’t, this is a great astringent smoothie with health benefits galore. So fire up your Vitamix or Ninjas and let the healing begin! In a blender combine: 1 cup spinach 1/2 cup filtered water 1/2 cup ice (or a handful, enough to make it cold) 1 handful of baby carrots or 1/2-1 large … Continue reading RECIPE: Carrot and Ginger Smoothie

RECIPE: Fixer Elixir

Tis the season for tree timing and gift giving, ’tis also the season for getting….coughs and head colds, that is… Especially if you are dashing about, decorating the halls, and generally over-extending yourself, you may find yourself a little run down. The moment you feel that fullness in the back of your throat or the congestion in your nose, concoct this creation to stop that cold before it grows … Continue reading RECIPE: Fixer Elixir