Strawberry Banana and Ginger Smoothie

Here’s a twist on an old favorite.  It’s great for breakfast, lunch, a snack or dessert.  Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well. In a blender combine: 2 cups of almond milk (or 1 cup milk and 1 cup water) 5 frozen strawberries (or fresh, even better)* … Continue reading Strawberry Banana and Ginger Smoothie

RECIPE: Carrot and Ginger Smoothie

Still trying to cleanse the system after the holidays? Even if you aren’t, this is a great astringent smoothie with health benefits galore. So fire up your Vitamix or Ninjas and let the healing begin! In a blender combine: 1 cup spinach 1/2 cup filtered water 1/2 cup ice (or a handful, enough to make it cold) 1 handful of baby carrots or 1/2-1 large … Continue reading RECIPE: Carrot and Ginger Smoothie