RECIPE: 7 Easy Exercises for Travel

I want to keep you guys fit while on the go! All that sitting (on planes, buses, cars and while dining) makes us pretty weak and floppy! So below are some simple exercises to keep your core strong and your balance good! You can do most of these on the plane, in the boarding area, on a train, bus, or car, at your desk! or … Continue reading RECIPE: 7 Easy Exercises for Travel