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Asian Slaw Salad

  Headed to a supper party? Insure you’ll have something tasty and clean on the table by offering to bring a side dish! This helps the host and helps your pant size. Win, win!   In The South, people like slaw.  Usually with BBQ or with fried seafood, and always at picnics.  This dish is less mayonnaise-based and more unclogged artery-based, but trust me, it will … Continue reading Asian Slaw Salad

RECIPE: Garbanzo Bean Salad

Life is complicated.  It’s hard to prepare healthy recipes that honor your body when time and finances are a factor. That’s why I like simple, easy, lickidy-splt recipes.  Here’s one I threw together when my mother-in-law (who rocks) left a bag of romaine lettuce in the fridge, after her stay.  My husband, the recipient of several failed left-over mash up recipes, texted me to to … Continue reading RECIPE: Garbanzo Bean Salad

RECIPE: Wild Rice and Arugula Salad

Need to give your salad some girth without bulking up? Wild Rice is the perfect grain to making your salad more filling without packing on pounds in the process.  Wild rice has twice the protein of brown rice, is high in fiber and essential minerals and vitamins. The arugula bring the benefits of leafy greens.  It’s alkalinic and detoxifying, high in chlorophyll and antioxidants, and … Continue reading RECIPE: Wild Rice and Arugula Salad

Radish and Kale Salad

When you’ve got a great dressing, like Annie’s Lemon and Chive or this delicious Cilantro & Lime dressing, it hardly matters what’s in your salad.  Am I right? With a good dressing you can have 1 and 2 ingredient salads. Choose what’s in season, what’s on sale, what ‘ruffles your skirt’! I like this hearty combo. Bam! Bam! Simple and colorful: Kale and radish.  Both … Continue reading Radish and Kale Salad

RECIPE: Radish and Kale Salad

When you’ve got a great dressing, like Annie’s Lemon and Chive or this delicious Cilantro & Lime dressing, it hardly matters what’s in your salad.  Am I right? With a good dressing you can have 1 and 2 ingredient salads. Choose what’s in season, what’s on sale, what ‘ruffles your skirt’! I like this hearty combo. Bam! Bam! Simple and colorful: Kale and radish.  Both … Continue reading RECIPE: Radish and Kale Salad

RECIPE: Easy, Healthy White Bean Salad

This quick and easy salad recipe comes from my bestie, who happens to be living in Moscow, Russia at the moment. (and it looks like she got it from Elise Bauer at Simply Recipes) It feeds 4-6 and keeps in the fridge for several days, or if you’re in Mother Russia, it’ll keep in you living room all 9 months of the freezing cold winter! … Continue reading RECIPE: Easy, Healthy White Bean Salad