RECIPE: Easy Delicious Grains and Greens Salad

Long ago I ordered an entree by this name at Besaws in Portland, I loved the idea, so I hijacked the title from them.  Besaws used chard instead of kale and tahini sauce instead of humus.  I think mine has a little more zip.  Wouldn’t’a eaten this 10 years ago. Now I’m diggin’ it.  Hope you do too. (BTW I got most of these ingredients … Continue reading RECIPE: Easy Delicious Grains and Greens Salad

RECIPE: Easy Healthy Quick Dinners

If you’re like me, you want a healthy rotation of dinners that don’t get boring, don’t take a fortnight to prepare, are easy on the wallet and tempt the ole’ taste buds. For those of us without a personal chef and lacking culinary genius, the list below will help guide your grocery shopping on Sunday for a healthy weekly rotation.  Select your sauce, your meats/proteins, … Continue reading RECIPE: Easy Healthy Quick Dinners

RECIPE: Healthy Grain Dish that tastes like Mac & Cheese!

Mac N’ Cheese (MnCh) used to be my comfort foods of choice.  But over the years, I’ve been disappointed by most of the  Mac N’ cheeses I’ve ordered (except for my cousin, Kacki’s recipe, of course!) Yeah, they had a delicious appearing crispy, cheesy crust, but ultimately what lie beneath, was never as savory as I’d remembered.  Now that I know refined white pastas are … Continue reading RECIPE: Healthy Grain Dish that tastes like Mac & Cheese!

RECIPE: Easy Healthy Beet Soup

I have this habit of getting stuck on songs.  Not songs that I’ve recently heard or even songs I necessarily like, but songs that are some how pertinent to the situation. For example, if it starts raining, I’ll unknowingly start singing “I’m singing in the the Rain, just singing in the rain, what a glorious feeling…” or worse, “It’s raining men, Hallelujah, its raining men, … Continue reading RECIPE: Easy Healthy Beet Soup

RECIPE: Easy Tangy Chicken and Bean Dish

Ain’t nuthin this tasty and healthy on a chinese buffet! Try this deliciously easy dinner. Packed with protein and FLA-VA-FLAV-VA! Serve it with brown rice or as is….serve it hot and IF there are any left-overs, bring ’em with you to work/school or eat ’em for lunch the next day! I do hope you enjoy… 4 cups or 1 bag (~ 20 oz) raw string … Continue reading RECIPE: Easy Tangy Chicken and Bean Dish

RECIPE: Black Bean Chili

Fall is in the air and nuthin’ warms you up like a nice bowl of Chili!  It’s a crowd pleaser at tailgates too! Other than some basic choppin’ this recipe’s pretty simple 2 cans black beans (I used 3 cups of dried beans, soaked ’em over night, but canned ok) 2 cups water (filtered) 1 cup red quinoa (or brown rice) 1 cup grape tomatoes, … Continue reading RECIPE: Black Bean Chili

RULE: Freeze Everything

If a friendly neighbor drops off a pound cake, and you don’t want the extra pounds its sure to give, and you can’t refuse it or toss it. Freeze it.  If you make cookies and don’t want to eat all 22 of them in one sitting (it can be done). Freeze ’em.  You don’t want the fresh whole grain bread you bought (instead of the processed junk … Continue reading RULE: Freeze Everything