Gorgeous Greek Salad

Whether you are a performance athlete, a single mom, or a celebrity squeezing into a cocktail dress, a keto-genic diet WORKS.  I’m believer in sustainable healthy eating, not miserable, rigid, impossible diets.  But I love the science behind a keto-genic diet. Read Eat Bacon Don’t Jog  , to really understand and commit to the program, but, basically explains why we’re all fat, tired and angry. And … Continue reading Gorgeous Greek Salad

RECIPE: Sweet Potato, Black Bean and Cucumber Salad

Tired of your same-old-salad options? Need a fun and healthy something to bring to your neighbor’s backyard Bar-B-Q? This Zesty Salad is sure to please–your taste buds, your neighbors and your body! In a Large bowl Combine: a diced and cooked sweet potato (bake 375 x 20-30 minutes of until soft, while preparing the other ingredients) 1/2 can organic black beans, drained 1/2 can corn, drained … Continue reading RECIPE: Sweet Potato, Black Bean and Cucumber Salad

RECIPE: Super Boost Smoothie

Do you find it’s hard to get going in the morning? Having trouble deciding on a quick but healthy breakfast option? Are you getting in your 5 fruits and vegetable servings a day? This vitamin packed smoothie will accomplish all your goals in just a few gulps! The Super Boost smooth will blast your cells with the nutritional and healing components they need to function … Continue reading RECIPE: Super Boost Smoothie

RECIPE: Salad Smoothie

  Remember how I told you getting in green every day is one of THE BEST things you can do for your health!? Well, this smoothie is super task AND is the perfect morning fix for those of us a little tire of salads. It is clean and crisp, and actually doesn’t taste at all like a salad. The carrot juice adds just enough sweet … Continue reading RECIPE: Salad Smoothie

RECIPE: Corn and Cumber Salad (or Salsa)

This Dish is super easy, colorful, and healthy. It’s delicious atop a bed of greens, as a chutney on fish, as a salsa with chips, or all by itself!  Serve at room temperature or cold.  Great to whip up in a flash if you need a quick dish for a party, for your self or for your kids! Mix together 1 can organic corn 1 … Continue reading RECIPE: Corn and Cumber Salad (or Salsa)