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Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie

RECIPE: COCONUT SUPERFOOD SMOOTHIE

This smoothie is your new best friend. Its superfood contents jam in the vitamins and nutrients your body craves. It blasts sugar cravings and will jostle your body back to health. Its power-packed protein will ramp up your metabolism and keep you satisfied! Sure, it has more ingredients than I like to deal with, especially in the morning, but it’s easier than making eggs and … Continue reading RECIPE: COCONUT SUPERFOOD SMOOTHIE

RECIPE: Coconut Pecan Clusters

Prepare to have your mind BLOWN. I thought my Power Balls were good. But these lil clusters of heaven are easier to make and possibly twice as delicious.  I gave one to a client 3 months ago, and she’s still talking about it! Finally, Kristina, here is the pecan cluster dessert recipe you’ve been waiting for! in a food processor combine: 4 Tbsp organic cocoa … Continue reading RECIPE: Coconut Pecan Clusters

RECIPE: Granola Crumble

All aboard the Coconut Oil-is-the-Greatest-New-Superfood-Good-Fat Train! What can’t coconut oil do? It can remove make-up, heal abrasions, moisturize skin, reduce wrinkles, fight infections and make food taste delicious! It’s a great oil to use cooking at high heat and it’s great in this Granola Crumble recipe. I dare you not to try it! In a bowl/blender/food processor combine: 1 cup Gluten Free Oats 6 Medjool … Continue reading RECIPE: Granola Crumble

RECIPE: Healthy, Gluten-Free Chocolate Chip Oatmeal Cookies/Bars

Who doesn’t love a Chocolate Chip cookie?  and who doesn’t like options? These “Cookies” can be baked or raw, cookies or bars, and can have dried fruit or chocolate chips, both or neither! INGREDIENTS: 1/2 c rolled oats 1/2 c sunflower seeds (raw or salted) 7-8 medjool dates (pitted) 2 Tbsp organic coconut oil 4 dashes of cinnamon 1/4-1/2 c dark chocolate chips (optional) 1/4 c chopped … Continue reading RECIPE: Healthy, Gluten-Free Chocolate Chip Oatmeal Cookies/Bars

RECIPE: Peaches and Cream Cups

My friend Lisa returned from her family’s organic peach farm in Colorado with these phenomenally good peaches.  They were magically delicious by themselves, but I was in charge of a dessert for a dinner party, so I thought I’d somehow incorporate them in to a sweet treat.  I used to use store bought or canned peaches, a tube of ‘slice and bake’ sugar cookies and … Continue reading RECIPE: Peaches and Cream Cups

RECIPE: Power Balls!

I have to be honest. I almost didn’t share this recipe with you guys.  Because I was going to launch the Power Ball Super Dessert line and retire on an island, giving 50% of my Power Ball proceeds to charity.  But I’ve decided my charity act instead, is going to be passing it along to you. Not that you are a charity act…really I’m way … Continue reading RECIPE: Power Balls!