Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie
Cauliflowers look like gigantic snowballs dontchya think? And coconut, like little snow flakes. This may not be an obvious choice for a winter smoothie concoction… I do like to try new things, but typically I like my cauliflower whipped and warm and served up with my good friend, cheese. But this is a great way to detox AND get in some healthy nutrients this holiday … Continue reading RECIPE: Cauliflower and Coconut Smoothie
This smoothie is your new best friend. Its superfood contents jam in the vitamins and nutrients your body craves. It blasts sugar cravings and will jostle your body back to health. Its power-packed protein will ramp up your metabolism and keep you satisfied! Sure, it has more ingredients than I like to deal with, especially in the morning, but it’s easier than making eggs and … Continue reading RECIPE: COCONUT SUPERFOOD SMOOTHIE
For all you Crock Pot Lovers! This recipe is brought to you by Kimberly, Co-owner of POINT, a place you go to get a serious workout and realize you are more powerful than you ever thought. OVERNIGHT OATMEAL *Note – If I was making a single serving of this for myself I would just do it in the morning so it wasn’t as “porridge-y.” Nevertheless, … Continue reading RECIPE: Overnight Oatmeal
Call it a smoothie, call it a milkshake, call it a healthy sweet fix. Call it whatever you like, but I bet you’ll be calling me to thank me for this delicious thick creamy shake recipe. It’s packed with nutrient-rich super foods, is all natural and low sugar, so you don’t have to break your New Year’s Resolution just yet! 1 Cup Coconut Milk (or … Continue reading RECIPE: Chocolate Milkshake
For those of us who feel compelled to enjoy the seasonal deliciousness that is: Pumpkin Pie, here is an all natural, healthy, dairy-free version. I really went above and beyond for this pie pictured here. I made my own crust, a real coup for me, you should know. Pie crust Recipe can be found at Smitten Kitchen (or google ” healthy pie crust recipe” or grab … Continue reading RECIPE: Good For You Pumpkin Pie
Chia Seed pudding is a great way to get your sweet fix on while packing in the mega nutrients, not the calories! This recipe and photo comes a la the ladies at POINT, the baddest work out in Portland! CHIA SEED PUDDING: 1 Cup unsweetened almond or unsweetened coconut milk 3 Tbsp chia seeds 1 tsp vanilla extract 1 Tbsp REAL maple syrup (less if … Continue reading RECIPE: Chia Seed Pudding
Milk used to just mean, well, milk. The only place it came from was a cow. Who knew you could get a milk from Rice, Coconut, Hemp, hazelnuts, and Almonds? So which of these white liquids is right for you? And why not just stick to cow’s milk? Some people find their allergies and their stomach problems completely disappear when they cut out cow’s milk. … Continue reading RANT: What’s the Deal with all these milk options?