RECIPE: Cilantro and Lime Smoothie

This crisp, alkalinizing, detoxifying smoothie is just what you need to cleanse your system. In a Blender combine: 4 sprigs (or small handful) of cilantro 1/2 lime, just the juice 2 long celery stalks, with leaves 1 cup filtered water 4 cubes of ice If you need a little sweet or tang, add a few ginger shavings and 1 tsp honey Continue reading RECIPE: Cilantro and Lime Smoothie

RECIPE: Peach and Kiwi Smoothie

Feeling peachy?  There’s almost nothing better than a succulent, fresh peach (Besides maybe a nectarine, because then you don’t have to deal with all that fuzz) But, hang on, it’s not peach season! Luckily, I discovered these frozen organic peaches.  The perfect fix for the winter doldrums. Freezing produce that is about to go bad, or buying in bulk then freezing is a great way … Continue reading RECIPE: Peach and Kiwi Smoothie

RECIPE: Apple-licious Smoothie

If you are trying to ‘go green’ and ‘eat clean’, this is the smoothie for you! In a blender combine: 1/2 cup green grapes frozen (could add 2-3 cubes of ice if your grapes aren’t frozen)  1/2 -1 apple (green apple is best for waist line) 1 celery stick juice from 1/2 lime BLEND:                         … Continue reading RECIPE: Apple-licious Smoothie

RECIPE: Berry and Celery Smoothie

If you haven’t noticed, I’ve really been in to smoothies lately. In fact I start every day with one.  It’s an easy, simple way to get in your greens and protein and kick start your healthy day! This is my favorite go to smoothie right now…as always tweak it to what you like, what’s in season, or whats on sale! 1 cup milk of choice … Continue reading RECIPE: Berry and Celery Smoothie

RECIPE: Healthy Start Smoothie

Based on my most recent recipe posts, you might deduce that I’m really in to “juicing” right now.  No, not bodybuilder, steroid-injecting “juicing”! Actual vegetable juicing… This just in…the VitaminWater, V8 ‘juices’ and those like it are LOADED with dyes, sodium and SUGAR.  Don’t be fooled by convenient foods, posing as healthy elixirs! Besides, throwing several fruits and vegetables into a blender and making a … Continue reading RECIPE: Healthy Start Smoothie