RECIPE: Cauliflower and Coconut Smoothie

Cauliflowers look like gigantic snowballs dontchya think? And coconut, like little snow flakes. This may not be an obvious choice for a winter smoothie concoction… I do like to try new things, but typically I like my cauliflower whipped and warm and served up with my good friend, cheese. But this is a great way to detox AND get in some healthy nutrients this holiday … Continue reading RECIPE: Cauliflower and Coconut Smoothie

RECIPE: Delicata Squash

I have to admit, I didn’t even know what a delicata squash was a year ago.  The only squash I really knew was a gourd-shaped yellow squash. Thankfully I’ve now met spaghetti squash (LOVE but have never prepared myself), butternut (meh), acorn and these yummy ladies, The Delicata. They are easy to make, nutrient rich and super filling. A tip of the cap to Trader … Continue reading RECIPE: Delicata Squash

RECIPE: Salmon and Quinoa Salad

Whether Steelhead, Coho, or Sockeye, This Salmon Salad is a “MUST TRY”. Phenomenal Health benefits from leafy greens: Anti-aging, cancer-prevention and healthier spleens*! Savory seasoning to suit your palate, if you like-a da’ spice, up you can dial it! Quinoa (“keen-wah”) is a healthy grain, It’s good for your waistline and packed with protein! Let’s keep this simple: Grill, bake or buy a cooked piece of salmon … Continue reading RECIPE: Salmon and Quinoa Salad

RECIPE: Cocoa Nib Banana Pops

Simple, stylish, satisfying dessert. These frozen treats will curb any ice cream inkling! Healthy enough to have as a snack. Fewer grams a sugar than a LaraBar and full of flavor! YOU WILL NEED: 2 bananas ~ 1/2 cup almond butter ~ 1/2 cup cocoa nibs (could use chocolate chips if you are feeling naughty or coco powder with a dash of cayenne if you’re feeling spicy) … Continue reading RECIPE: Cocoa Nib Banana Pops

RECIPE: Summer Popsicle Smoothie

Save yourself a sliver of summer by freezing this season’s sweet treats! Making these homemade popsicles can also be a fun family activity to enjoy! The “fruits of your labor” are a refreshing snack, dessert, or just the thing for that sweet craving on a hot summer day. In a blender combine: 1 cup organic strawberries 2 cups chopped watermelon 1 orange (peeled, seeds ok) 1 cup … Continue reading RECIPE: Summer Popsicle Smoothie

RANT: Free Baby Food!

If you had asked me 5 years ago whether I’d be making my own baby food, I woulda’ thought you Nutzo! A) because I didn’t have a baby 5 years ago and B) because who the heck makes their own baby food? Actually a lot of people…and it’s easier than you think, especially when you make something healthy that you yourself would eat and feed … Continue reading RANT: Free Baby Food!

RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)

Simple, sweet (ish), crisp and clean. What’s not to love about this 3 ingredient nutrient rich smoothie? INGREDIENTS 1 cup organic spinach 1 slice of canteloupe 1/2 cup filtered water 3 cubes of ice In a blender combine all of the above and enjoy! Parents, save some for your kids or baby! Continue reading RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)