RECIPE: Healthy Breakfast Muffin Bars

Tired of spending heaps on “bars” that are packed with sugar? Need a quick treat that keeps you sated all morning long? Have a taste of these breakfast cups! Depending on the kind of oats you use, they can be gluten Free and oh so nutritious. Pump up the protein by adding nuts or seeds. You can also make them more dessert-ish by adding dark … Continue reading RECIPE: Healthy Breakfast Muffin Bars

RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)

Simple, sweet (ish), crisp and clean. What’s not to love about this 3 ingredient nutrient rich smoothie? INGREDIENTS 1 cup organic spinach 1 slice of canteloupe 1/2 cup filtered water 3 cubes of ice In a blender combine all of the above and enjoy! Parents, save some for your kids or baby! Continue reading RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)

RECIPE: A Different Strawberry and Banana Smoothie

This is NOT your average Strawberry & Banana Smoothie! It’s like an ideal lover: Thick and Rich. Yet a delectable dessert, Sweet and Creamy. But it’s protein-packed so it won’t leave you unsatisfied as desserts and lovers often do. In a blender combine: 1/2 cup almond milk 1/2 cup water 1/2 cup fresh or frozen organic strawberries 1/4 cup gluten-free oats 1/2 frozen peeled banana (if using … Continue reading RECIPE: A Different Strawberry and Banana Smoothie

RECIPE: Simple Sating Breakfast Bowl

Clients often ask me what I eat for breakfast.  As if the answer is a window in to my secret healthy, holy grail.  To be honest, I’m still searching for my Health Holy Grail: The potion that crushes my sweet tooth cravings, the meal that leaves me happy, healthy, wealthier and wiser, right? Well, maybe it’s in a spinach smoothie or maybe it’s in an onion, mushroom and … Continue reading RECIPE: Simple Sating Breakfast Bowl

RECIPE: Quick Grab Mini Quiches

Do you know the Muffin Man? He’s quite rotund. So fill your muffin pans with something healthier, tasty and custom made! These mini quiches are great to grab and go! And they keep for several days in the fridge. Nosh on these instead of a high sugar ‘protein’ bars! Whisk together 6 eggs and a Tbsp of filtered water.  Add a dash (~ tsp) of … Continue reading RECIPE: Quick Grab Mini Quiches

RECIPE: Healthy Start Smoothie

Based on my most recent recipe posts, you might deduce that I’m really in to “juicing” right now.  No, not bodybuilder, steroid-injecting “juicing”! Actual vegetable juicing… This just in…the VitaminWater, V8 ‘juices’ and those like it are LOADED with dyes, sodium and SUGAR.  Don’t be fooled by convenient foods, posing as healthy elixirs! Besides, throwing several fruits and vegetables into a blender and making a … Continue reading RECIPE: Healthy Start Smoothie

RECIPE: Easy Lunch: Avocado, Cream Cheese and Salmon Toast

Remember we talked about good fats and bad fats? Fat around your waist, BAD.  Fat from walnuts, GOOD.  Fat from a bacon-cheese burger, BAD.  Fat from an avocado and fish oil, GOOD.  So fear not the good fat! It keeps you full longer, makes your skin glow and your hair shiny.  Now, don’t go all Joey Chesnut on the fat intake, but enjoy small amounts … Continue reading RECIPE: Easy Lunch: Avocado, Cream Cheese and Salmon Toast

RECIPE: Dessert Smoothie

Delicious Nutritious Chocolate Dessert (or anytime) Smoothie Help curb chocolate cravings with this tasty, quick, healthy chocolate fix. In a blender combine: 1 cup ice 1 1/2 cups almond milk 1 banana 1/4 cup all natural cocoa powder (or hot chocolate mix or chocolate protein powder) 2 tbsp all natural peanut butter (or almond butter is even healthier) Grind it up and drink it down! Continue reading RECIPE: Dessert Smoothie

RECIPE: Easy Quick Healthy Protein Packed Breakfasts

Breakfast sometimes gets lost between remembering to take your pill, spilling coffee on your shirt and rushing off to work. But you should EAT BREAKFAST.  Preferably within 30 minutes of waking, to boost metabolism.  It’s important to get protein and a fruit and/or vegetable down the food tube too! Some of these breakfast suggestions are lightening fast, all are less than 5 min. So make … Continue reading RECIPE: Easy Quick Healthy Protein Packed Breakfasts