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Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie

“Sop it up” Salad Dressing

I want you to have no excuses for not eating greens every day! Every meal is a chance to harm or heal the body. I want you healing and greens are the answer! Leafy anti-aging, anti-cancer, super-healing leafy greens taste even better with this dressing (from Barre3.com) DRESSING INGREDIENTS: Juice from 1 lemon 1 teaspoon Dijon mustard 1/4 cup olive oil 1/8 cup apple cider … Continue reading “Sop it up” Salad Dressing

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Asian Slaw Salad

  Headed to a supper party? Insure you’ll have something tasty and clean on the table by offering to bring a side dish! This helps the host and helps your pant size. Win, win!   In The South, people like slaw.  Usually with BBQ or with fried seafood, and always at picnics.  This dish is less mayonnaise-based and more unclogged artery-based, but trust me, it will … Continue reading Asian Slaw Salad

RECIPE: Chard Wraps

Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying?  The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week.   INGREDIENTS: Chard Leaves, 5-6 Organic Rotisserie Chicken, 1/2 Avocado, 2 Humus (optional), 10 Tbsp Lemon … Continue reading RECIPE: Chard Wraps

RECIPE: Simple Spring Salad

Some people taste soap when they eat cilantro.  Stinks to be them!  This salad is easy to make and is a crowd pleaser! (Unless you’re the soapy cilantro type) In a large bowl combine: 2 cups spinach 2 cups arugula 1 avocado, diced 1/2 can corn  OR even better, the kernels from 2 roasted ears of corn 3 celery stocks, chopped 1/8-1/4 cup pumpkin seeds 1 bunch cilantro to … Continue reading RECIPE: Simple Spring Salad

RANT: Your Kids Will Eat What You Do

If you’ve ever had a 12 month old, you know they want what you have.  They want your phone, your keys, your coffee.  The same is true at meal time.  If you’re eating chips, they’ll want chips.  If you’re eating salad, they are 100% more likely to explore the texture of your salad, than if they’ve never seen you eating greens. I’m not saying broccoli … Continue reading RANT: Your Kids Will Eat What You Do

RECIPE: Hemp Seed Pesto

Love Pesto? Is it weird to want to rub fresh basil leaves all over me? That fragrance, so crisp and clean.  I can’t help but pause and sniff it in once I’ve plucked off a fresh leaf.  But, I digress… Pesto…it’s not just for pasta!  Make some to smear on sandwiches instead of mustard or mayo, scramble it in eggs, add a dollop to a cracker with a … Continue reading RECIPE: Hemp Seed Pesto