RECIPE: Pistachio and Spinach Smoothie

One of my coolest girl friends recently shared with me her favorite smoothie recipe. This is a girl who went heli-skiing on her honeymoon and stole Michael Jordan’s retired jersey from the Dean Dome rafters.  (Only one of these actually happened, but this girl would do happily do both, and then some). So if it’s a Pistachio Smoothie that is her daily tall-glass-o-Bad-Ass, then this is what’s going in … Continue reading RECIPE: Pistachio and Spinach Smoothie

RECIPE: Gluten-Free Oat Smoothie

Want a quick, simple,  healthful smoothie recipe that won’t leave you hungry? This scrumptious, gluten-free smoothie is filling and delicious!  Oats are high in fiber, help lower cholesterol and reduce cardiovascular disease. So instead of cooking up sugar laden, pre-packaged oatmeal in the am, try this healthier alternative!   In a blender combine: 1 cup organic spinach 1/2 cup organic gluten-free oats (I like Trader … Continue reading RECIPE: Gluten-Free Oat Smoothie

RECIPE: Loco for Coco Smoothie

Don’t let the greens fool you! This sweet treat has no added sugar or sweeteners, but could be your favorite new dessert! Try this guilt-free, gluten-free, vegan, all natural, sustaining blood sugar smoothie–you will NOT be disappointed.   In a blender combine: 2 handfuls Spinach (or kale) 1 handful (~1 cup) ice 1/3 cup Coconut unsweetened 3 dates 2 tsp cinnamon 1/2-1 cup almond milk Blend and Believe. (how … Continue reading RECIPE: Loco for Coco Smoothie

RECIPE: Peaches and Cream Cups

My friend Lisa returned from her family’s organic peach farm in Colorado with these phenomenally good peaches.  They were magically delicious by themselves, but I was in charge of a dessert for a dinner party, so I thought I’d somehow incorporate them in to a sweet treat.  I used to use store bought or canned peaches, a tube of ‘slice and bake’ sugar cookies and … Continue reading RECIPE: Peaches and Cream Cups

RANT: Fake Food and Sneaky Ingredients

OK, it’s been a long time since I Ranted. But This really ticks me off.  When companies sell a “food”, for example sunflower seeds, the consumer should expect that they are in fact buying…..SUNFLOWER SEEDS.  Not some chemicalized version of a sunflower seed.  Just like if you buy Mayonnaise, it shouldn’t have EDTA in it, same with Triscuits, or anything else out there. I used … Continue reading RANT: Fake Food and Sneaky Ingredients

RECIPE: Healthy Chocolate Chip Peanut Butter Cookies

Recipe below is from my girls at Portland Outdoor Indoor Nutrition and Training! (If you haven’t tried POINT, go immediately! First two classes are free.  Bad ass workout, full pant and sweat-fest and laughter guaranteed!)   Preheat your oven to 350. In a food processor combine (don’t double this recipe; it might be too much for your machine to handle): 1 1/4 C canned chickpeas (aka … Continue reading RECIPE: Healthy Chocolate Chip Peanut Butter Cookies

RECIPE: Sweet-Tang Healthy Smoothie

I whipped this smoothie up not long ago and my ‘sweet thang’ (pictured below) loved it’s sweet tang! Greek Yogurt packs in the protein to keep you full all morning long.  The water cleanses your system and spinach cranks up the antioxidants! Honey lends a sweet, anti-inflammatory hand while the frozen pineapple and orange bring on the vitamins and tropical bliss.  The small piece of … Continue reading RECIPE: Sweet-Tang Healthy Smoothie