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Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie

RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie

RECIPE: Nut-Rageous Smoothie

Want to curb your sugar cravings? Try this Nut-rageous smoothie, inspired by Mark Hyman. It’s packed with protein to keep you full all morning long, and makes enough to have a second smoothie later in the day or the following morning. I make several jars of the nuts/seed ingredients that I can quickly dump in to my blender. Combine: 2 Tbsp unsweetened coconut 2 Tbsp Flax … Continue reading RECIPE: Nut-Rageous Smoothie

RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to… wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, … Continue reading RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

RANT: Free Baby Food!

If you had asked me 5 years ago whether I’d be making my own baby food, I woulda’ thought you Nutzo! A) because I didn’t have a baby 5 years ago and B) because who the heck makes their own baby food? Actually a lot of people…and it’s easier than you think, especially when you make something healthy that you yourself would eat and feed … Continue reading RANT: Free Baby Food!

RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)

Simple, sweet (ish), crisp and clean. What’s not to love about this 3 ingredient nutrient rich smoothie? INGREDIENTS 1 cup organic spinach 1 slice of canteloupe 1/2 cup filtered water 3 cubes of ice In a blender combine all of the above and enjoy! Parents, save some for your kids or baby! Continue reading RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)

RECIPE: Pistachio and Spinach Smoothie

One of my coolest girl friends recently shared with me her favorite smoothie recipe. This is a girl who went heli-skiing on her honeymoon and stole Michael Jordan’s retired jersey from the Dean Dome rafters.  (Only one of these actually happened, but this girl would do happily do both, and then some). So if it’s a Pistachio Smoothie that is her daily tall-glass-o-Bad-Ass, then this is what’s going in … Continue reading RECIPE: Pistachio and Spinach Smoothie