Strawberry Banana and Ginger Smoothie

Here’s a twist on an old favorite.  It’s great for breakfast, lunch, a snack or dessert.  Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well. In a blender combine: 2 cups of almond milk (or 1 cup milk and 1 cup water) 5 frozen strawberries (or fresh, even better)* … Continue reading Strawberry Banana and Ginger Smoothie

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Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie

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Secretly Healthy Chocolate Ice Cream Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to…wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, but also … Continue reading Secretly Healthy Chocolate Ice Cream Smoothie

RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie

RECIPE: Nut-Rageous Smoothie

Want to curb your sugar cravings? Try this Nut-rageous smoothie, inspired by Mark Hyman. It’s packed with protein to keep you full all morning long, and makes enough to have a second smoothie later in the day or the following morning. I make several jars of the nuts/seed ingredients that I can quickly dump in to my blender. Combine: 2 Tbsp unsweetened coconut 2 Tbsp Flax … Continue reading RECIPE: Nut-Rageous Smoothie

RECIPE: Cauliflower and Coconut Smoothie

Cauliflowers look like gigantic snowballs dontchya think? And coconut, like little snow flakes. This may not be an obvious choice for a winter smoothie concoction… I do like to try new things, but typically I like my cauliflower whipped and warm and served up with my good friend, cheese. But this is a great way to detox AND get in some healthy nutrients this holiday … Continue reading RECIPE: Cauliflower and Coconut Smoothie

RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to… wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, … Continue reading RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie