RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie

RECIPE: Chard Wraps

Looking for the convenience of a wrap with 10 x the nutrition!? This is the recipe for you! Plenty of menus offer a “healthy wrap” in their Lite Bites or Healthy Options section. News flash! Most tortillas are loaded with lard, additives and preservatives (to keep them from molding and help them get crispy and brown perfectly!) Turn any tortilla package over at the grocery store. … Continue reading RECIPE: Chard Wraps

RECIPE: Pistachio and Spinach Smoothie

One of my coolest girl friends recently shared with me her favorite smoothie recipe. This is a girl who went heli-skiing on her honeymoon and stole Michael Jordan’s retired jersey from the Dean Dome rafters.  (Only one of these actually happened, but this girl would do happily do both, and then some). So if it’s a Pistachio Smoothie that is her daily tall-glass-o-Bad-Ass, then this is what’s going in … Continue reading RECIPE: Pistachio and Spinach Smoothie

RECIPE: Wild Rice and Arugula Salad

Need to give your salad some girth without bulking up? Wild Rice is the perfect grain to making your salad more filling without packing on pounds in the process.  Wild rice has twice the protein of brown rice, is high in fiber and essential minerals and vitamins. The arugula bring the benefits of leafy greens.  It’s alkalinic and detoxifying, high in chlorophyll and antioxidants, and … Continue reading RECIPE: Wild Rice and Arugula Salad

RECIPE: Iced Coffee Smoothie

Need a quick, healthy pick-me-up in the morning? Have I got the smoothie for you! I’m not usually a coffee drinker. In fact, I managed to make it through college, medical school and residency without picking up the habit. But as a mother of a newborn, I’ve found I could use a little more “Get-Up-And-Go” in the mornings. So I created this healthy iced coffee … Continue reading RECIPE: Iced Coffee Smoothie

RECIPE: Cilantro and Lime Smoothie

This crisp, alkalinizing, detoxifying smoothie is just what you need to cleanse your system. In a Blender combine: 4 sprigs (or small handful) of cilantro 1/2 lime, just the juice 2 long celery stalks, with leaves 1 cup filtered water 4 cubes of ice If you need a little sweet or tang, add a few ginger shavings and 1 tsp honey Continue reading RECIPE: Cilantro and Lime Smoothie

RECIPE: Apricot and Goat Cheese Balls

Need a delicious high protein snack, a fabulous hors d’oeuvre, or a unique and decadent dessert? Well, I’ve got ALL 3 in one stylish sphere. These lil’ balls are blow-your-mind good and so simple, even your ex-boyfriend could make them. And by the way, don’t be afraid of cheese! We’ve been taught it’s high in fat and therefore “unhealthy”, but we need healthy fats to absorbs vitamins, … Continue reading RECIPE: Apricot and Goat Cheese Balls