We usually celebrate the 4th of July with my fantastically fun family at the beach. Everyone decorates their bikes or makes golf cart floats and there’s a parade down to an area with jumps, inflatable slides and rides for the kids. (Which in theory is quite fun, but can also be a bit of a crowed, hot sweat-fest). It is great to see everyone and catch … Continue reading RANT: Yankle-Doodle Dandy! Happy 4th of July
In a large bowl you can leave in your fridge all week combine: 1 cup cut organic strawberries 1 cup organic grapes 1/2 cup organic raspberries 1/2 cup organic blueberries 1 peeled and sliced organic peach, nectarine or cantaloupe (you pick, what’s in season, on sale or in the fruit bowl—I love cantaloupe, but it can be a pain to cut, huh?/) Having this prepped … Continue reading RECIPE: Super Duper Simple Summer Fruit Salad
I whipped this smoothie up not long ago and my ‘sweet thang’ (pictured below) loved it’s sweet tang! Greek Yogurt packs in the protein to keep you full all morning long. The water cleanses your system and spinach cranks up the antioxidants! Honey lends a sweet, anti-inflammatory hand while the frozen pineapple and orange bring on the vitamins and tropical bliss. The small piece of … Continue reading RECIPE: Sweet-Tang Healthy Smoothie
Brussel Sprouts. Those notorious green ‘spheres of gross’ that your parents would bribe you to eat… Turns out, they’re actually pretty tasty when done up right! This is my husband’s easy-peasy, extra-tasty dish and it goes a lil’ sumthin’ like this: 15-20 brussel sprouts, halved 1/2 white onion, chopped 1/2 head of red cabbage, chopped 1 garlic clove, chopped 2 Tbsp of olive oil dash … Continue reading RECIPE: Brussel Sprout Hash
Call it a smoothie, call it a milkshake, call it a healthy sweet fix. Call it whatever you like, but I bet you’ll be calling me to thank me for this delicious thick creamy shake recipe. It’s packed with nutrient-rich super foods, is all natural and low sugar, so you don’t have to break your New Year’s Resolution just yet! 1 Cup Coconut Milk (or … Continue reading RECIPE: Chocolate Milkshake
I have to be honest. I almost didn’t share this recipe with you guys. Because I was going to launch the Power Ball Super Dessert line and retire on an island, giving 50% of my Power Ball proceeds to charity. But I’ve decided my charity act instead, is going to be passing it along to you. Not that you are a charity act…really I’m way … Continue reading RECIPE: Power Balls!
I consider myself a fluctuator. You know, a sorta healthy weight until the proverbial “___ hits the fan”, life gets stressful, then it starts …. I’m not sleeping enough, I’m eating junky foods, and lots of it, then BAM! I swell up like 2 sizes….until stuff cools down and I’m able to get back to my routine of healthy living. But then again, isn’t that’s … Continue reading RANT: why simplify?