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Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie

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Asian Slaw Salad

  Headed to a supper party? Insure you’ll have something tasty and clean on the table by offering to bring a side dish! This helps the host and helps your pant size. Win, win!   In The South, people like slaw.  Usually with BBQ or with fried seafood, and always at picnics.  This dish is less mayonnaise-based and more unclogged artery-based, but trust me, it will … Continue reading Asian Slaw Salad

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Secretly Healthy Chocolate Ice Cream Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to…wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, but also … Continue reading Secretly Healthy Chocolate Ice Cream Smoothie

RECIPE: Simple Spring Salad

Some people taste soap when they eat cilantro.  Stinks to be them!  This salad is easy to make and is a crowd pleaser! (Unless you’re the soapy cilantro type) In a large bowl combine: 2 cups spinach 2 cups arugula 1 avocado, diced 1/2 can corn  OR even better, the kernels from 2 roasted ears of corn 3 celery stocks, chopped 1/8-1/4 cup pumpkin seeds 1 bunch cilantro to … Continue reading RECIPE: Simple Spring Salad

RANT: Your Kids Will Eat What You Do

If you’ve ever had a 12 month old, you know they want what you have.  They want your phone, your keys, your coffee.  The same is true at meal time.  If you’re eating chips, they’ll want chips.  If you’re eating salad, they are 100% more likely to explore the texture of your salad, than if they’ve never seen you eating greens. I’m not saying broccoli … Continue reading RANT: Your Kids Will Eat What You Do

RECIPE: Hemp Seed Pesto

Love Pesto? Is it weird to want to rub fresh basil leaves all over me? That fragrance, so crisp and clean.  I can’t help but pause and sniff it in once I’ve plucked off a fresh leaf.  But, I digress… Pesto…it’s not just for pasta!  Make some to smear on sandwiches instead of mustard or mayo, scramble it in eggs, add a dollop to a cracker with a … Continue reading RECIPE: Hemp Seed Pesto

RECIPE: Healthy Breakfast Muffin Bars

Tired of spending heaps on “bars” that are packed with sugar? Need a quick treat that keeps you sated all morning long? Have a taste of these breakfast cups! Depending on the kind of oats you use, they can be gluten Free and oh so nutritious. Pump up the protein by adding nuts or seeds. You can also make them more dessert-ish by adding dark … Continue reading RECIPE: Healthy Breakfast Muffin Bars