RECIPE: Goat Cheese and Chard Rolls

WARNING: This dish is super Yummy.  It does have more steps and ingredients than what I’m comfortable handling, but if I can do it you can do it. A client sent me this recipe from “bite this” and I’ve made it 3 times this month, impressing my dinner guests (and myself) each time! I did have to go to 2 different grocery stores to get … Continue reading RECIPE: Goat Cheese and Chard Rolls

RECIPE: 7 Easy Exercises for Travel

I want to keep you guys fit while on the go! All that sitting (on planes, buses, cars and while dining) makes us pretty weak and floppy! So below are some simple exercises to keep your core strong and your balance good! You can do most of these on the plane, in the boarding area, on a train, bus, or car, at your desk! or … Continue reading RECIPE: 7 Easy Exercises for Travel

RULE: Meet other Proteins

I’m not here to take sides. If you love meat, you love meat. I get it. Sometimes the smell of a cheeseburger on a nearby grill, sends me floating cartoon-style on a levitating wave of vapor in the direction of said burger.  But most of the time, I’m looking for other protein options. I used to think Beef, Chicken, and Pork were the only proteins … Continue reading RULE: Meet other Proteins

RULES: 5 Best Things You Can Do For Your Body

I think we’ve all heard by now that we should eat more fruits and vegetables, get enough sleep, and drink more water, right?  Yet we continue to deny our bodies!  Life can be so much more rewarding and enjoyable when we take time to care for ourselves!  So take a moment to do something everyday that will make you better, healthier, and happier. Let’s review … Continue reading RULES: 5 Best Things You Can Do For Your Body


Are you looking to get healthy?    Have you given your body the nutrients it needs to function optimally over the years? This year RESET  your health! While I don’t generally recommend “diet” programs, the new year can provide incredible momentum to get your health on track!  And this system provides your body with all the essential micronutrients and vitamins to keep cravings at bay … Continue reading NEW YEAR’S CHALLENGE

RULE: Sleep

Have you heard the phrase “I’ll sleep when I’m dead?” I used to think this was clever, I now know how important sleep really is! There is a reason there is a Starbucks on every corner, and it’s because most of us do not get enough sleep.  But how much is enough? 4 hours is not enough, neither is 6.  A lot of patients tell … Continue reading RULE: Sleep

RULE: Stop Making Excuses

EXCUSES                                                 MY HARSH RESPONSE “I don’t like vegetables”         “I don’t like wearing a seat belt, but I hear it’s good for me” “my knees hurt when I run”       “the heavier you are the more they’ll … Continue reading RULE: Stop Making Excuses

RANT: Obese Kids

I get especially sad when I see pediatric patients, less than 10 years old, usually with Doritos bag or a Pepsi in hand, who are already obese.  What kind of future looms?  Likely Diabetes, because the body can only tolerate so much abuse before disease culminates. These patients are sure to develop depression, not only because the ability to move freely as a child is limited … Continue reading RANT: Obese Kids

RULE: Move Every Day

Do something active everyday. Our bodies were intended to move. We sit in cars or on trains on the way to and from work; we sit at desks for 8-9 hours a day, come home to sit at a dinner table and then on to the couch for a solid 1-2 hours of TV. No wonder if we make it to 90, we appear crouched; … Continue reading RULE: Move Every Day

RULE: Portion Control

Don’t get me wrong, I love a good smorgasbord.  At social gatherings, be it a football tailgate, a friend’s birthday, or a cookout celebrating nothing at all,  I was always found by the food table which showcased the treasures each guest brandished as they crossed the threshold. I found it thrilling to discover the numerous variations of dishes combining the same enticing ingredients: cheese, cream cheese, sour … Continue reading RULE: Portion Control