Need a protein-packed, vivacious, vitamin-rich, super-easy salad? Have I got the one for you! In less time than it takes you to remove your eye make-up, you can whip up this healthy dish! INGREDIENTS: 4 cups organic mixed greens, spinach and arugula (or greens of your choice) 1 avocado, diced 1 can organic garbanzo beans, rinsed and strained 1 can organic black beans, rinsed and strained 1/4 … Continue reading RECIPE: Greens & Beans Salad
If you had asked me 5 years ago whether I’d be making my own baby food, I woulda’ thought you Nutzo! A) because I didn’t have a baby 5 years ago and B) because who the heck makes their own baby food? Actually a lot of people…and it’s easier than you think, especially when you make something healthy that you yourself would eat and feed … Continue reading RANT: Free Baby Food!
Clients often ask me what I eat for breakfast. As if the answer is a window in to my secret healthy, holy grail. To be honest, I’m still searching for my Health Holy Grail: The potion that crushes my sweet tooth cravings, the meal that leaves me happy, healthy, wealthier and wiser, right? Well, maybe it’s in a spinach smoothie or maybe it’s in an onion, mushroom and … Continue reading RECIPE: Simple Sating Breakfast Bowl