RECIPE: Kale, pistachio and Avocado Salad

Have you recovered? After tasting last week’s unbelievably delicious salad dressing?  In case you’ve run out of delicious things to drizzle it on, I’ve got the perfect salad for ya!.   In a med-large bowl combine: 1 head kale chopped, stems off (1 bag, 4-5 cups, more or less, doesn’t have to be exact) 3 celery sticks chopped 1/3 red onion chopped 1/3 cup pistachios … Continue reading RECIPE: Kale, pistachio and Avocado Salad

RECIPE: Magic Avocado Dressing

Are you tired of your salad dressing? Or of  lackluster salads? Well, buckle-up your tastebuds for this  delicious recipe.  I’ve provided a spicier variation, for those of us who like to turn up the heat.  A kale and avocado salad recipe will follow this post, but you go on and drizzle this magically delicious concoction on whatever you choose (fish, chicken, salad, or heck, eat … Continue reading RECIPE: Magic Avocado Dressing

RECIPE: Kale Salad

My mother passed along this delicious recipe, and I’m sorry I don’t have the source!  But I do have the decency to admit it and share it nonetheless—I wouldn’t want you missin out on this once, just because I’m a slacker! INGREDIENTS: 1- 2 Tbsp minced onion (red, white, yellow or green) 1 Tbsp olive or flax oil 2 Tbsp fresh lemon juice (about 1 … Continue reading RECIPE: Kale Salad

RECIPE: Crab, Mango & Avocado Salad

Are you ready for something exceedingly easy to make, beautiful on your plate and super scrumptious!?! 1/4-1/2 pound of fresh lump crab meat 1 mango sliced or cubed (fresh is better, though I used canned) 1 avocado sliced/cubed Mixed all together and enjoy or stack in layers Drizzle with vinaigrette dressing if you so choose Would also be delish atop a bed of greens or … Continue reading RECIPE: Crab, Mango & Avocado Salad

RULE: Be good when you can

We all have days when we need a drink or need a vacation or a personal assistant, or a helicopter or just a hefty dose of chocolate.  But then there are days, every so often when things are going just right.  These are the days when you gotta be good. Exercise a little longer or harder or for the first time ever! Skip dessert. Order … Continue reading RULE: Be good when you can

RANT: GBOMBS Fight Cancer

“Everything causes cancer” Have you heard or said this phrase? Yes Cancer is on the rise, despite millions of dollars of research, every year rates increase.  Said differently, more people get cancer EVERY YEAR even though we raise money, run races, invent drugs, and wear pink ribbons. Funny how many of the products we buy with pink ribbons on them actually have cancer causing ingredients … Continue reading RANT: GBOMBS Fight Cancer

RECIPE: Unbelievably Good Arugula, Citrus and Avocado Salad

I served this salad to dinner guests this past Friday night and turned around and made it again to party of 12 the following night.  It’s THAT good (and as always, oh so easy and healthy).  It is a variation of the yummy Barre3 online recipe— I highly recommend you check their stuff out! See previous blog entry about getting your tone on. SALAD INGREDIENTS: … Continue reading RECIPE: Unbelievably Good Arugula, Citrus and Avocado Salad