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Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie

RECIPE: Chard Wraps

Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying?  The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week.   INGREDIENTS: Chard Leaves, 5-6 Organic Rotisserie Chicken, 1/2 Avocado, 2 Humus (optional), 10 Tbsp Lemon … Continue reading RECIPE: Chard Wraps

RANT: Your Kids Will Eat What You Do

If you’ve ever had a 12 month old, you know they want what you have.  They want your phone, your keys, your coffee.  The same is true at meal time.  If you’re eating chips, they’ll want chips.  If you’re eating salad, they are 100% more likely to explore the texture of your salad, than if they’ve never seen you eating greens. I’m not saying broccoli … Continue reading RANT: Your Kids Will Eat What You Do

RECIPE: Greens & Beans Salad

Need a protein-packed, vivacious, vitamin-rich, super-easy salad? Have I got the one for you! In less time than it takes you to remove your eye make-up, you can whip up this healthy dish! INGREDIENTS: 4 cups organic mixed greens, spinach and arugula (or greens of your choice) 1 avocado, diced 1 can organic garbanzo beans, rinsed and strained 1 can organic black beans,  rinsed and strained 1/4 … Continue reading RECIPE: Greens & Beans Salad

RECIPE: Sweet Potato, Black Bean and Cucumber Salad

Tired of your same-old-salad options? Need a fun and healthy something to bring to your neighbor’s backyard Bar-B-Q? This Zesty Salad is sure to please–your taste buds, your neighbors and your body! In a Large bowl Combine: a diced and cooked sweet potato (bake 375 x 20-30 minutes of until soft, while preparing the other ingredients) 1/2 can organic black beans, drained 1/2 can corn, drained … Continue reading RECIPE: Sweet Potato, Black Bean and Cucumber Salad

RANT: The CLEAN 15

Last week we covered the Dirty Dozen–the most chemically contaminated produce. Buying the organic version of the produce on the Dirty Dozen is an important step in cancer prevention. This week’s blog reveals the Clean 15! So you’ll know where to spend your organic dollars. The Clean 15 List, which periodically changes, includes the produce with the least chemical and pesticide exposure–so theoretically you would not need … Continue reading RANT: The CLEAN 15

Get Clean this 2015! DETOX MEAL PLAN

A lot of us are motivated at the beginning of the year to make some big changes in our lives.  Some of our vow every year to “get healthy” or “read more” or “remember people’s names”.  While planning to be better and get healthier is great in theory, unless you have specific actions/steps you will take to follow through on these plans, chances are you’ll … Continue reading Get Clean this 2015! DETOX MEAL PLAN