Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie
You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to…wait for it… add black beans. Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, but also … Continue reading Secretly Healthy Chocolate Ice Cream Smoothie
Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious! It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie
Want to curb your sugar cravings? Try this Nut-rageous smoothie, inspired by Mark Hyman. It’s packed with protein to keep you full all morning long, and makes enough to have a second smoothie later in the day or the following morning. I make several jars of the nuts/seed ingredients that I can quickly dump in to my blender. Combine: 2 Tbsp unsweetened coconut 2 Tbsp Flax … Continue reading RECIPE: Nut-Rageous Smoothie
Ditch the banana nut muffin and latte for this delicious treat. The nuts and seeds pack micronutrients and proteins to keep you sated all morning long and the nutritionally dense nibs give your the extra perk you need when you are lacking Zzzzzz’s! In a Blender combine: 1 frozen banana (can use room temp banana and 3-4 cubes of ice instead) 1/2 cup almond … Continue reading RECIPE: Banana Nut Smoothie with Nibs
You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to… wait for it… add black beans. Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, … Continue reading RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie
If you had asked me 5 years ago whether I’d be making my own baby food, I woulda’ thought you Nutzo! A) because I didn’t have a baby 5 years ago and B) because who the heck makes their own baby food? Actually a lot of people…and it’s easier than you think, especially when you make something healthy that you yourself would eat and feed … Continue reading RANT: Free Baby Food!