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Asian Slaw Salad

  Headed to a supper party? Insure you’ll have something tasty and clean on the table by offering to bring a side dish! This helps the host and helps your pant size. Win, win!   In The South, people like slaw.  Usually with BBQ or with fried seafood, and always at picnics.  This dish is less mayonnaise-based and more unclogged artery-based, but trust me, it will … Continue reading Asian Slaw Salad

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Secretly Healthy Chocolate Ice Cream Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to…wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, but also … Continue reading Secretly Healthy Chocolate Ice Cream Smoothie

RECIPE: AMAZING AVOCADO CHOCOLATE CHIP COOKIES

Don’t let the avocado ingredient weird you out. These. Cookies. Are. Amazingly Good! My cousin passed along the recipe for these a few weeks ago (not sure who to high-five for the original recipe). My husband, a life long chocolate chip cookie fan (and critic) can’t stop talking about them! They are super moist and scrumptious! I had to get parchment paper, not a staple in … Continue reading RECIPE: AMAZING AVOCADO CHOCOLATE CHIP COOKIES

Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading Green Detox Smoothie

Brussel Sprout Hash

 I’m officially an adult, because I heart brussels sprouts.  Why did I abhor them as a kid?  Maybe it had something to do with how they were prepared? (Sorry Mom 😉 This recipe won’t disappoint.  It takes a little longer than I like– because it has more than 4 steps, but the scrumptious-ness it delivers is worth the effort. You’ll Need: 1 organic sweet potato … Continue reading Brussel Sprout Hash

“Sop it up” Salad Dressing

I want you to have no excuses for not eating greens every day! Every meal is a chance to harm or heal the body. I want you healing and greens are the answer! Leafy anti-aging, anti-cancer, super-healing leafy greens taste even better with this dressing (from Barre3.com) DRESSING INGREDIENTS: Juice from 1 lemon 1 teaspoon Dijon mustard 1/4 cup olive oil 1/8 cup apple cider … Continue reading “Sop it up” Salad Dressing