How it works
Nutrition isn’t just what we put in to our bodies. We nourish ourselves with what we eat, how we spend our time, through our relationships and our work; what we create and how we spend our time, also comprise our life’s nutrition. If one or more of these aspects is out of balance, we develop detrimental patterns that leave us hungry for fulfillment.
Are you completely fulfilled? Are you the healthiest, happiest version of yourself? Are there areas of your life that could be improved? Whether it’s weight loss, increased energy, deeper relationships, or improved libido, the Well & Balanced Health Program can help you discover your best self. This isn’t a fad diet, or the latest exercise trend. Well & Balanced Health is a comprehensive, uniquely tailored program that helps you identify and remove your obstacles and pathologic patterns. Through nutritional counseling, focused wellness exercises, and supportive accountability you will achieve your ideal life!
3 months, 6 sessions (45 – 60 min duration), text and email support. Contact email@example.com to schedule FREE 30 minute health assessment.
6 months, 12 sessions (45 – 60 min duration), text and email support, books and materials. Contact firstname.lastname@example.org to schedule FREE 30 minute health assessment.
Retreat Package (Cost Varies, book via Pause to Balance*).
*Pause to Balance offers transformational Wellness Travel Experiences, helping you add and reinforce small doses of healthy living into your everyday lifestyle. We believe that travel is a powerful way to find and balance yourself more completely. By focusing solely on you and the new environment around you, awareness heightens and changes becomes more tangible.