Seek Wellness

Wellness involves so much more than your health.

It’s how you feel and function in your overall life.  We Americans are overfed yet undernourished and under-slept but over-caffeinated.  Many of us are trapped in unfulfilling jobs or toxic relationships.  We can’t be nice to others when we ourselves are not in a good place.  Being truly happy with ourselves, satisfied with our careers, having loving, supportive relationships and taking time to ‘play’ are essential to wellness.

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Here are some examples of things you can do to boost your health, your happiness and get well!

  • Find joy in your work
  • Spend time with people you love
  • Find a physical activity that excites you
  • Try new foods that are good for you, and give you energy
  • Get meaningful rest
  • Find something to believe in that’s bigger than yourself
  • Help a friend (or stranger!)

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