People are still confused about what is the best approach to Healthful eating. And understandably. Is it low fat? low carb? no butter? more meat? organic? grass fed?
Yes, more vegetables and less cookie dough. But even your veggie tray can be bad for you.
Hopefully you’ve checked out the “dirty dozen” (the produce that is sprayed with the most or the most harmful pesticides) and are buying organic options or spray-free, local produce instead. In short: if you’re buying celery, cucumber, spinach, apples, broccoli and berries, go organic! Carrots, cauliflower, avocados and tomatoes, not as necessary.
If there is ONE thing you can do to greatly impact your health, EAT MORE PLANTS!
(not the poisonous ones though)