RECIPE: Coconut Blueberry Smoothie

blueberry smoothie3

How delicious is summer?  Strawberries, Blackberries and Blueberries, oh my!  Try this delicious treat on a hot summer day. Just check your teeth for the blueberry skins after you enjoy! Because nothing says healthy-good-fun like food in the ole “grill”!

In a blender combine:

1 cup coconut milk

1/2 cup water

1/2 cup fresh blueberries

1 frozen banana (or 3 ice cubes and 1 Tbsp maple syrup)

2 Tbsp coconut (unsweeted)

4 dashes cinnamon

1 tsp maca

1/4 tsp ground ginger

 

Serve in glass jar and garnish with coconut!

Enjoy!

blueberry smoothie2Come fall and winter, you can sub ice and fresh berries for frozen berries!

 

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RECIPE: Coconut Blueberry Smoothie

blueberry smoothie3

How delicious is summer?  Strawberries, Blackberries and Blueberries, oh my!  Try this delicious treat on a hot summer day. Just check your teeth for the blueberry skins after you enjoy! Because nothing says healthy-good-fun like food in the ole “grill”!

In a blender combine:

1 cup coconut milk

1/2 cup water

1/2 cup fresh blueberries

1 frozen banana (or 3 ice cubes and 1 Tbsp maple syrup)

2 Tbsp coconut (unsweeted)

4 dashes cinnamon

1 tsp maca

1/4 tsp ground ginger

 

Serve in glass jar and garnish with coconut!

Enjoy!

blueberry smoothie2Come fall and winter, you can sub ice and fresh berries for frozen berries!

 

Leave a Reply

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