RECIPE: Sweet Potato, Black Bean and Cucumber Salad

sweetPotblackbean salad

Tired of your same-old-salad options? Need a fun and healthy something to bring to your neighbor’s backyard Bar-B-Q?

This Zesty Salad is sure to please–your taste buds, your neighbors and your body!

In a Large bowl Combine:

a diced and cooked sweet potato (bake 375 x 20-30 minutes of until soft, while preparing the other ingredients)

1/2 can organic black beans, drained

1/2 can corn, drained (or fresh cooked summer corn! Even better!)

1 sliced organic cucumber

1 sliced avocado

1/2 tomato diced

4 cups of kale (or organic green of your choice)

a few goat cheese or feta crumbles (optional)

sea salt and ground pepper to taste

drizzle with your favorite salad dressing, or try Cilantro and Lime or Ridiculously Good Lemon Dressings

One thought on “RECIPE: Sweet Potato, Black Bean and Cucumber Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

RECIPE: Sweet Potato, Black Bean and Cucumber Salad

sweetPotblackbean salad

Tired of your same-old-salad options? Need a fun and healthy something to bring to your neighbor’s backyard Bar-B-Q?

This Zesty Salad is sure to please–your taste buds, your neighbors and your body!

In a Large bowl Combine:

a diced and cooked sweet potato (bake 375 x 20-30 minutes of until soft, while preparing the other ingredients)

1/2 can organic black beans, drained

1/2 can corn, drained (or fresh cooked summer corn! Even better!)

1 sliced organic cucumber

1 sliced avocado

1/2 tomato diced

4 cups of kale (or organic green of your choice)

a few goat cheese or feta crumbles (optional)

sea salt and ground pepper to taste

drizzle with your favorite salad dressing, or try Cilantro and Lime or Ridiculously Good Lemon Dressings

One thought on “RECIPE: Sweet Potato, Black Bean and Cucumber Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s