Cauliflower? In a smoothie!? Whaaat!?! Trust me, this is sure to be the next micro-trend in juicing. Cauliflower creates a creamy, dessert-like treat that puts a smack-down on cancer, sugar cravings, and ramps up your healing. Packed with vitamin C, Vitamin K, folate and numerous more micronutrients, cauliflower gives your body a trifold boost in cancer prevention. It aids in detoxification (you know, how the body gets rid … Continue reading RECIPE: Cauliflower & Spinach Smoothie — Trust Me It’s Good
Don’t feel like cooking a 3 course meal? Bored of your usual fare? Feel hungry or sluggish after your meals? Try this simple solution. Add Greens and Clean protein to everything! What do I mean by clean protein? I mean hormone and antibiotic-free, grass-fed dairy and meats, wild, low-mercury fish, beans, nuts, seeds, hormone and cage-free eggs. Protein boosts metabolism and keeps us from feeling … Continue reading RULE: Add Clean Protein and Greens to Everything!
All aboard the Coconut Oil-is-the-Greatest-New-Superfood-Good-Fat Train! What can’t coconut oil do? It can remove make-up, heal abrasions, moisturize skin, reduce wrinkles, fight infections and make food taste delicious! It’s a great oil to use cooking at high heat and it’s great in this Granola Crumble recipe. I dare you not to try it! In a bowl/blender/food processor combine: 1 cup Gluten Free Oats 6 Medjool … Continue reading RECIPE: Granola Crumble
Don’t let the greens fool you! This sweet treat has no added sugar or sweeteners, but could be your favorite new dessert! Try this guilt-free, gluten-free, vegan, all natural, sustaining blood sugar smoothie–you will NOT be disappointed. In a blender combine: 2 handfuls Spinach (or kale) 1 handful (~1 cup) ice 1/3 cup Coconut unsweetened 3 dates 2 tsp cinnamon 1/2-1 cup almond milk Blend and Believe. (how … Continue reading RECIPE: Loco for Coco Smoothie