RECIPE: Carrot and Ginger Smoothie

Still trying to cleanse the system after the holidays? Even if you aren’t, this is a great astringent smoothie with health benefits galore.

So fire up your Vitamix or Ninjas and let the healing begin!

carrot and ginger smoothie

In a blender combine:

1 cup spinach

1/2 cup filtered water

1/2 cup ice (or a handful, enough to make it cold)

1 handful of baby carrots or 1/2-1 large carrot

1/4 x 1/4 inch cube of ginger

1/2 apple

 

2 thoughts on “RECIPE: Carrot and Ginger Smoothie

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RECIPE: Carrot and Ginger Smoothie

Still trying to cleanse the system after the holidays? Even if you aren’t, this is a great astringent smoothie with health benefits galore.

So fire up your Vitamix or Ninjas and let the healing begin!

carrot and ginger smoothie

In a blender combine:

1 cup spinach

1/2 cup filtered water

1/2 cup ice (or a handful, enough to make it cold)

1 handful of baby carrots or 1/2-1 large carrot

1/4 x 1/4 inch cube of ginger

1/2 apple

 

2 thoughts on “RECIPE: Carrot and Ginger Smoothie

Leave a Reply

Fill in your details below or click an icon to log in:

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