RECIPE: Lemon and Kale Salad

Are you tired of Kale? You shouldn’t be because it’s a super packed, cancer fighting, health boosting wizard of foods!

Stuff it in your smoothie, your soups, your bubble bath—kidding, but you could probably make a kale salve; it is all the rage these days!

Here’s a kale salad I’m loving these days.  The sunflower seeds are packed with vitamins and minerals that are anti-inflammatory, lower cholesterol and add protein to you salad, which will keep you full longer.

Enjoy.  And tell your cells, “They’re Welcome!”


photo-18

4 cups chopped kale (~5oz or 1 head chopped or 1/2 Trader Joes bag)
1/2 carrot shredded
1 lemon, juiced
1/4-1/2 cup sesame seeds
2 Tbsp olive oil
2 Tbsp apple cider vinegar
1/4 white onion grated or chopped
Small clove of garlic minced
EITHER 2 Tbsp of humus, tahini, or miso mayo (optional)
3 dashes salt
1 Tbsp or 4 dashes thyme

makes 4 small salads or 6-8 small servings

photo-17

2 thoughts on “RECIPE: Lemon and Kale Salad

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RECIPE: Lemon and Kale Salad

Are you tired of Kale? You shouldn’t be because it’s a super packed, cancer fighting, health boosting wizard of foods!

Stuff it in your smoothie, your soups, your bubble bath—kidding, but you could probably make a kale salve; it is all the rage these days!

Here’s a kale salad I’m loving these days.  The sunflower seeds are packed with vitamins and minerals that are anti-inflammatory, lower cholesterol and add protein to you salad, which will keep you full longer.

Enjoy.  And tell your cells, “They’re Welcome!”


photo-18

4 cups chopped kale (~5oz or 1 head chopped or 1/2 Trader Joes bag)
1/2 carrot shredded
1 lemon, juiced
1/4-1/2 cup sesame seeds
2 Tbsp olive oil
2 Tbsp apple cider vinegar
1/4 white onion grated or chopped
Small clove of garlic minced
EITHER 2 Tbsp of humus, tahini, or miso mayo (optional)
3 dashes salt
1 Tbsp or 4 dashes thyme

makes 4 small salads or 6-8 small servings

photo-17

2 thoughts on “RECIPE: Lemon and Kale Salad

Leave a Reply

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