RECIPE: Crock Pot Stew

The crock pot is under celebrated.  I always thought crock pots were kinda “country”, but now I’ve seen the light.  Throw in your ingredients and walk away.  Come back 4-5 hours later and poof: Dinner for 8!  What’s not to love, y’all? This easy, hearty stew is so simple, your boss could make it. It’s hardy, healthy and filling, and makes enough for the whole … Continue reading RECIPE: Crock Pot Stew

Recipe: Healthy Mashed Potatoes

Don’t tell your husband, your kids or your guests that these aren’t real mashed potatoes — because these are better, healthier and they will never know the difference! This will serve 8-10.  Leftovers keep in the fridge! Cube 3 parsnips (1 lb) Cut 1 small head of cauliflower Boil cauliflower and parsnips for 10-15 min until soft (in a HUGE pot or do each separately in a smaller pot) … Continue reading Recipe: Healthy Mashed Potatoes

RECIPE: Super Power Bars

Okay boys and girls, how’s your healthy new year coming along!?!  Have you added or increased your exercise routine? Are you putting healthy, chemical free foods in your body? I hope so!  If you, like me, need something quick and convenient to grab on the go but are tired of paying for ‘bars’ that are loaded with sugar– If you are looking for something healthy, … Continue reading RECIPE: Super Power Bars

RECIPE: Chocolate Milkshake

Call it a smoothie, call it a milkshake, call it a healthy sweet fix. Call it whatever you like, but I bet you’ll be calling me to thank me for this delicious thick creamy shake recipe.  It’s packed with nutrient-rich super foods, is all natural and low sugar, so you don’t have to break your New Year’s Resolution just yet!  1 Cup Coconut Milk (or … Continue reading RECIPE: Chocolate Milkshake