Patients give me all kinds of excuses for why they can’t exercise. This guy lists several of them:CLICK HERE TO WATCH Continue reading RANT: Seriously, Stop Making Excuses!
Mac N’ Cheese (MnCh) used to be my comfort foods of choice. But over the years, I’ve been disappointed by most of the Mac N’ cheeses I’ve ordered (except for my cousin, Kacki’s recipe, of course!) Yeah, they had a delicious appearing crispy, cheesy crust, but ultimately what lie beneath, was never as savory as I’d remembered. Now that I know refined white pastas are … Continue reading RECIPE: Healthy Grain Dish that tastes like Mac & Cheese!
I have this habit of getting stuck on songs. Not songs that I’ve recently heard or even songs I necessarily like, but songs that are some how pertinent to the situation. For example, if it starts raining, I’ll unknowingly start singing “I’m singing in the the Rain, just singing in the rain, what a glorious feeling…” or worse, “It’s raining men, Hallelujah, its raining men, … Continue reading RECIPE: Easy Healthy Beet Soup