Remember we talked about good fats and bad fats? Fat around your waist, BAD.  Fat from walnuts, GOOD.  Fat from a bacon-cheese burger, BAD.  Fat from an avocado and fish oil, GOOD.  So fear not the good fat! It keeps you full longer, makes your skin glow and your hair shiny.  Now, don’t go all Joey Chesnut on the fat intake, but enjoy small amounts of good fat daily….like this delicious and easy lunchtime favorite!

1 slice of whole grain toast

1 tsp of organic cream cheese or goat cheese (just a small amount)

2-3 slices of Wild salmon (you can buy 4-8 oz packaged, I buy when it’s on sale!)

3-4 slices of organic avocado (I also love it with arugula in lieu of avocado)

sea salt and pepper to taste