“Dr. Maddy Day combines the best of a therapist, nutritionist and life coach…”
“Dr. Maddy Day helps you get to a better place so you can make better decisions for yourself…”
“Her experience as a doctor helps you understand how the body responds to stress… “
Nutrition isn’t just what we put in to our bodies. We nourish ourselves through work, physical activity, and when surrounded by nature. We nourish with our friendships and our ability to create. Ultimately, our experiences and our relationships comprise our life’s nourishment. If one or more of these is out of balance, we develop detrimental patterns that leave us stressed, depleted and hungry for fulfillment.
Are you completely fulfilled? Are you the healthiest, happiest version of yourself? Are there areas of your life that could be improved? Whether it’s weight loss, increased energy, deeper relationships, or improved libido, Maddy Day’s Well & Balanced Health Program can help you discover your best self. This isn’t a cult, a fad diet, or the latest exercise trend. Well & Balanced Health is a comprehensive, uniquely tailored program that helps you identify and tackle your obstacles and pathologic patterns. Through talk therapy, nutritional counseling, focused wellness readings and exercises, as well as supportive accountability, you will achieve your ideal life!
3 months, 6 sessions (45 – 60 min duration), text and email support. Contact DrMaddyDay@gmail.com to schedule FREE 30 minute health assessment.
6 months, 12 sessions (45 – 60 min duration), text and email support, books and materials. Contact DrMaddyDay@gmail.com to schedule FREE 30 minute health assessment.
Retreat Package (Cost Varies, book via Pause to Balance*).
*Pause to Balance offers transformational Wellness Travel Experiences, helping you add and reinforce small doses of healthy living into your everyday lifestyle. We believe that travel is a powerful way to find and balance yourself more completely. By focusing solely on you and the new environment around you, awareness heightens and changes becomes more tangible.